Resources for Mental Health
Welcome! I believe that healing is not something you have to do alone. Having the right tools can help you feel more grounded, confident, and empowered. On this page, you’ll find free guides, helpful downloads, and other recommendations to support your mental and emotional well-being.
What is EFT Tapping?
Emotional Freedom Technique (EFT) Tapping is a simple yet powerful tool that helps reduce anxiety, manage stress, and release emotional blocks. It involves tapping on specific meridian points while focusing on an issue you’d like to release.
You can download a free PDF that shows the tapping points and explains how to get started.
Mindfulness Guide for Mental Clarity
Sometimes we all need to slow down, breathe, and reconnect with ourselves. My free Mindfulness Guide includes a simple breathing exercise and journal prompts to help you calm your mind and gain clarity.