Bring Joy and Confidence Back into your Life
Therapy for teens, young adults and Latinas
Maybe you’ve thought this was a phase that would go away on its own, or you’ve been ignoring your own needs. You’re not feeling like yourself. You’re exhausted and not sure what to do.
You’re in the right place.
I create a safe, warm and genuine environment for our sessions, where you can talk about your current problems while receiving support and insight. I meet you where you’re at and explore skills you can start using right after our sessions. During our first few sessions we meet and talk about what brings you to therapy and identify what you’d like to gain and learn from therapy. When working with teens, I’ll meet with them individually and parents separately during the first session. After that, most of my time is spent with the teen, unless having the family present would be beneficial for one of the goals.
What is therapy with me like?
While taking the time to know and understand you, I focus on your strengths and resiliency. Sessions can vary and I try to make each one engaging and productive so you can walk away with a sense of relief, peace and knowing you’re supported.
I’ll help you see you’re worthy of love, healthy friendships and learn how to be present and attentive to yourself and your needs.
My goal is to help you find confidence, happiness, and peace by equipping you with the tools you need to manage your emotions and better understand yourself. I use age-appropriate, creative techniques, including talk, art and play based on your needs, age and personality.
Clients describe me as approachable and supportive, someone who they can open up with and share things they haven’t with others. Parents are sometimes surprised when their teens, who were hesitant about therapy, end up looking forward to their sessions, talk about our conversations and even brag about some of the skills they are using!
Specialties
Helping teens to cope with their emotions, increase their self-esteem and learn to express themselves.
Helping through the transition of ‘becoming an adult’ and navigating the stressors that come with it.
Helping process various experiences and to feel confident in who they are.
Credentials
Education & Licensure
Bachelor of Science in Psychology from Florida State University
Masters of Science and Education Specialist in Counseling and Human Systems from Florida State University
Licensed Mental Health Counselor in Florida (MH #16210)
Trainings & Certifications
National Certified Counselor
Trained in Eye Movement Desensitization & Reprocessing (EMDR) Therapist
Certified Emotional Freedom Technique (EFT) Tapping Therapist
Trained in Play Therapy and Parent Child Interaction Therapy